MEET SETH

My approach to therapy is founded in Cognitive Behavioral Therapy. All this means is that, as a therapist, I believe that thoughts lead to feelings and cognitive behavioral techniques give the client tools to be able to check in with those thoughts and beliefs in order to see change in how they are feeling.

Therapy with Seth will be rooted in empathy and understanding. One of my main goals as a therapist is to make sure my clients feel like they are being heard and understood. From this foundation we will incorporate a lot collaboration in your care/treatment. I believe that the client is the expert when it comes to themself. I also believe in honest and constructive conversations. Where I, as the therapist, talk about my perspective of any situation with the client and see what you think and if there are any take aways. Ultimately my strength is my heart and passion about my clients being able to have all the mental health tools they need to live their best life.