If you are feeling overwhelmed, unhappy, or stuck, I am here to listen and provide support. Having someone to talk to who is not a friend, colleague, or family member can help bring a more objective point of view to the challenges of life.
My therapeutic style is conversational and honors your right to autonomy and respect. I will work collaboratively with you to create an environment in which we can bring curiosity to your situation so that insight and a way forward can be uncovered.
I enjoy working with individuals and couples with concerns related to anxiety, depression, stress, communication, life changes, grief and loss, and relationships. I will help you explore how to make decisions based on your specific strengths and values. It is my hope to serve as a nonjudgmental, compassionate witness to your unique experience and to tailor therapy to meet your needs.
BA Communication, Bellarmine University, 2015
MA Clinical Mental Health Counseling, 2023
Cognitive Behavioral Therapy
Solution-Focused Brief Therapy
Existential Therapy
Mindfulness-Informed Therapy
Anxiety, Health Anxiety, Depression, Relationships, LGBTQIA+ Community, Non-Religious Therapy Perspective (people of all faiths and forms of spirituality welcome)
Lexington
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