I offer a large amount of empathy towards my clients, where my office is a judgement free zone. We will work together with mutual respect for one another in helping them overcome their mental health obstacles. I will often assign homework to my clients especially if requested to help with accountability.
I enjoy helping those that feel they are stuck in how they think and process the world by assisting them in learning coping skills to change the thought patterns that keep them cycling through all the negativity. I am someone that will listen, never judge, and give you an outside perspective on what is causing you distress. I desire to work with people who want to change their mindset and are willing to try new things while understanding that healing takes time.
Eastern Kentucky University, Bachelor of Fine Arts in Graphic Design - 2012,
University of Southern California, Masters in Clinical Social Work - 2017
Cognitive Behavorial Therapy
Acceptance and Commitment Therapy
Cognitive Processing Therapy
Eating disorders (binge eating)
Lexington :: Telehealth